Inspired personalized exercise coaching
with professional dancer, musician & movement specialist Lezlee Crawford
Lezlee is a sensitive and caring instructor and has experience working with those with hearing and/or vision loss, Parkinson's, MS, scoliosis, and stroke, among other illnesses and injuries.
Based on you or your loved one's individual needs & abilities, Lezlee provides a unique one-on-one moving experience that will increase physical, mental & emotional vitality & sense of well being.
The single most beneficial thing you can do for your BRAIN & your body is ...
EXERCISE! to:
* reduce stress, depression & risk of dementia
* strengthen bones, boost cardiovascular & muscular health
* increase oxygen to brain while exercising cognitive function, creating new neural paths
EXERCISE! to:
* reduce stress, depression & risk of dementia
* strengthen bones, boost cardiovascular & muscular health
* increase oxygen to brain while exercising cognitive function, creating new neural paths
WHY NOT GIVE THIS SAFE & GENTLE YET CHALLENGING & EFFECTIVE WORKOUT A TRY?
SESSION RATES: $45/30min; $65/45min; $85/60min
CALL LEZLEE AT 312-307-8612 OR CLICK CONTACT ABOVE
SESSION RATES: $45/30min; $65/45min; $85/60min
CALL LEZLEE AT 312-307-8612 OR CLICK CONTACT ABOVE
CLASSES OFFEREDClasses and private instruction available in Modern Dance, Beginning Ballet, Movement Works, Range of Motion, Chair Exercise, Movement with Music, Drum Circle, & DANCE ON! Music & Dance Programs for Nursing Homes with performance & audience participation. |
410 S Michigan, 3rd flr, Chicago ILMODERN DANCE 1
Mondays 5-6pm Great class for beginners or those returning to dance at a later age. Class begins with a thorough, gentle warm-up & technique, easy for beginners to follow yet challenging enough for experienced students. Next I teach a choreographed movement sequence which we work on and expand for a few weeks. Class ends with a stretch. Great way to exercise mind AND body! |
Drum CircleLezlee leads drum circles for the blind and visually impaired at Friedman Place in Chicago, as well as teaching Movement With Music classes.
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